sensitive teeth, teeth sensitivity, dentist in hermitage

How to Manage Sensitive Teeth: Causes and Solutions

February 14, 2024 9:00 am

If you ever experienced a shiver down your spine after sipping your favorite beverage, then you know sensitive teeth can put a damper on your favorite foods and drinks. However, relief is within reach. If you’re curious about how to manage sensitive teeth, keep reading!

Causes of Tooth Sensitivity

    Enamel Erosion

    Worn enamel is a leading cause of tooth sensitivity. Acidic foods and beverages, as well as aggressive brushing, can contribute to enamel erosion, exposing the sensitive dentin beneath.

    Gum Recession

    Receding gums expose the tooth roots, which lack the protective enamel. This can lead to increased sensitivity, especially when consuming hot or cold items.

    Cavities and Cracks

    Tooth decay and cracks in the teeth can expose the sensitive inner layers, causing discomfort. Regular dental check-ups help identify and address these issues early.

Solutions for Tooth Sensitivity

    Desensitizing Toothpaste

    Switching to a desensitizing toothpaste can be a game-changer. These toothpaste formulations contain ingredients that help block nerve signals, reducing sensitivity over time. But, give them two weeks to take effect!

    Soft-Bristled Toothbrush

    Opt for a soft-bristled toothbrush to minimize enamel wear and gum irritation. Gentle brushing techniques can also contribute to better oral health.

    Saltwater Rinse

    A saltwater rinse can help soothe sensitive teeth. Mix a teaspoon of salt in warm water and rinse your mouth daily to reduce inflammation and promote healing.

    Easy Diet Tweaks

    Cutting back on acidic foods and beverages can prevent further enamel erosion. Consider reducing your intake of citrus fruits, soda, and vinegar-containing foods. Paying attention to the temperature of what you eat and drink can be a real game-changer, letting you savor your meals without that wince-worthy twinge.

    Professional Interventions

    If these tips don’t work, you may want to consider professional help like dental sealants, professional desensitizers, fillings to cover gum recession, or a fluoride treatment. Dental sealants provide a protective barrier against sensitivity by covering exposed tooth surfaces. Gluma is a desensitizer that can provide relief for up to 18 months. In-office fluoride treatments can strengthen enamel and reduce tooth sensitivity.

Contact Hermitage Family & Cosmetic Dentistry

At Hermitage Family & Cosmetic Dentistry, we are committed to helping you achieve a comfortable and healthy smile. If you are experiencing tooth sensitivity, schedule a consultation with our experienced dental team for personalized guidance and an exam!

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